Let Me Teach You To

Flow To Feel Good

With a Combination of Yoga, Pure Essential Oils+Supplements, and Corrective Exercises

Does any of this sound familiar?

You’re recovering from injury, or have a nagging pain that’s currently limiting you

Been told you should try Physical Therapy, but feel like it’s not the right path or that you have graduated from it

Want a more holistic approach to your healing process, and interested in incorporating yoga+breathwork

You are interested in incorporating and learning about DoTERRA’s Essential Oils and Natural Supplements

Are motivated for change, but need a little guidance and accountability at this stage of your journey

If this resonates - You’re in the right place!

Let Me Help You!

  • I am a Certified Athletic Trainer, Yoga Teacher (Vinyasa Trained), and Corrective Exercise Specialist

  • I specialize in intuitive movement sessions, and helping people with pain or injury to heal holistically

  • I am a DoTERRA Wellness Advocate

  • I love fostering deeper connections and understanding my clients stories

  • I’ll work with you to design a well balanced program specific to your goals and needs

  • My intuitive flow sessions will work to address any pain or limitations that we discuss

  • "I first spoke with Erin as I wanted an alternative opinion relating to my joint pain, especially in the shoulder area. We decided on a in-person comprehensive evaluation meeting where Erin asked questions to get to know my lifestyle along with the issues I was experiencing. Erin is awesome and she is so incredibly knowledgeable. This made me feel comfortable that she could help me without medication. Once we had finished chatting she went on to show me a number of exercises I could do at home to not only help ease the pain but strengthen the muscles around the joint. After the appointment she contacted me regularly to follow up on my progress and to make sure I was following the plan. I am extremely happy with the results and continue to complete the exercise. I would highly recommend Erin to help especially with joint pain and mobility issues.”

    -Olivia Hill

Hi, I’m Erin!

Having been a former athlete, I’ve experienced what it is like to feel limited by an injury, and to dissociate from the pain in order to continue to participate in the activities that I love… But now I know that there is a better way! 

Now, as a Certified Athletic Trainer, Yoga Teacher, and Corrective Exercise Specialist who maintains her own consistent movement practice… I want to teach others how to “Flow to Feel Good” too.

I have been practicing Yoga since I was 16 years old, was Certified as an Athletic Trainer in 2014, and have been a Yoga Teacher since 2020. I have an in-depth knowledge of Anatomy, Physiology, Biomechanics, and how to treat musculoskeletal pain.

What Makes AT Balance Life Different?

The only person that can truly be the expert of your body, is YOU 

I take time to learn your story, and make sure your program is individualized and specific. I am a big believer of dedicating time to teaching you the “why” behind what we are doing

Holistic approach

One of my favorite parts of being both an Athletic Trainer and Yoga Teacher is the unique perspective it has given me regarding pain and healthcare. I am fascinated by the subtle nuances between Eastern and Western medicine and believe that incorporating both is the ultimate path to success when moving towards a healthier balance of mind and body. I love to incorporate doTERRA essential oils into my practice, and am always actively pursuing new healing modalities to add to my “tool kit”.

Services & Pricing

Wellness Consultation

FREE Via Zoom!

See if we’re a good match | Take your Wellness Lifestyle Assessment | Ask questions | Learn About Holistic Methods to Wellness

In-Person Training

In Studio Sessions (at MS Fitness: Winter Park, FL)

OR

Concierge Sessions (In-Home or Public Meet-Up: Orlando Area)

Yoga or Functional+Corrective Exercise | Equipment Provided | Small Group Availability Great for Events | Inquire About Pricing

Virtual Training

1 on 1, $60/hour

Pack of 5, $250

Includes Complimentary Intro Call for Intention Setting | Can Include Yoga and/or Functional+Corrective Exercise | Equipment not Provided